Listado de la etiqueta: Sit-ups

For time:
50 Kettlebell Swings (24/16 )
40 Walking Lunges with Farmer’s Carry (24/16 )
30 Burpees
20 Dumbbell or Kettlebell Thrusters (24/16 )
10 Bar Muscle-Ups
20 Dumbbell or Kettlebell Thrusters
30 Burpees
40 Walking Lunges with Farmer’s Carry
50 Kettlebell Swings

2 sets for max reps of:
90″ of Assault Bike for Calories
Rest 30″
90″ of Ring Dips
Rest 30″
90″ of Rowing for Calories
Rest 30″
90″ of Push-Ups
Rest 30″

For time:
50 Calories of Rowing
100 Wall Ball (9/6)

For time:
800 Meter Run
60 Alternating Dumbbell Snatches (22,5/15)
800 Meter Run