Sit-ups archivos - FØRING CROSSLIFTLING - Box auténtico en Granada capital

Entradas

19/01/21

19 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 6′ (3 sets) for times:
500 Meter Row
20/15 Calories of Assault Bike
15 Dumbbell Box Step-Overs (22,5/15 DBs; 60/50)

18/01/21

18 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:
800 Meter Run
10 Overhead Squats (52/34)
15 Burpees Over the Barbell
20 Toes to Bar

15/01/21

15 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 5′ (3 sets) for times:
30/20 Calories of Assault Bike
20 Thrusters (43/29)
10 Bar-Facing Burpees

14/01/21

14 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
100 Push-Ups
*Every time you break a set of push-ups, perform 15 Russian Kettlebell Swings (32/24)

13/01/21

13 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:

1600 Meter Run
150 Double-Unders
100 Walking Lunges
150 Double-Unders
1600 Meter Run

12/01/21

12 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
30 Toes to Bar
30 Shoulder to Overhead (52/34)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (52/34)
30 Toes to Bar

11/01/21

11 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 8′ of:
6 Deadlifts (102/70)
12 Box Jump-Overs (60/50)

08/01/21

8 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For max reps (or calories):
60″ of Assault Bike
Rest 60′
60″ of Burpee Box Jump-Overs (60/50)
Rest 60″
60″ of Toes to Bar
Rest 60″
60″ of Double-Unders
Rest 60″
60″ of Front Squats (61/43)
Rest 60″
60″ of Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and then…

07/01/21

8 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 sets for max calories of:
45 seconds of Assault Bike
Rest 75 seconds
45 seconds of Wall Ball Shots (20/14 lbs)
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds

05/01/21

5 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Cindy”
AMRAP 20′ of:
5 Pull-Ups
10 Push-Ups
15 Air Squats