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Strength 11/02/21

Strength 

Every 90 seconds, for 24 minutes (4 sets):
Station 1 –  Kettellbell Single-Leg Deadlift  x 6 reps each leg @ 2111
Station 2 – Barbell Glute Bridge x 6 reps
Station 3 – Hollow Body Hold x 60″
Station 4 – Supinated-Grip Bent-Over Barbell Row x 6 @ 2111

Strength 10/02/21

Strength 

Every 2 minutes, for 6 minutes (3 sets):
Muscle Snatch x 2 reps @ 55-65%

Every 2 minutes, for 6 minutes (3 sets):
Power Snatch x 2 reps @ 75%

Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + 1 Snatch @ 85%