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16/04/21

16 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
800 m Run
50 Wall Ball Shots (9/6)
100 double Unders
50 Wall Ball Shots (9/6)

15/04/21

15 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
800 Meter Run
40 Power Cleans (61/43)
800 Meter Run

14/04/21

14 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 9′ of:
6 Strict Handstand Push-Ups
9 Shoulder to Overhead (61/43)
12 Toes to Bar

13/04/21

13 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:

80 Double-Unders
40 Kettlebell Swings (32/24)
20 Alternating Reverse Lunges with KB Goblet Hold (32/24)

12/04/21

12 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Cindy”
AMRAP 20′ of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

9/04/21

9 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 15′ of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B.
AMRAP 15′ of:
400 Meter Run
40 Push-Ups
20 Kettlebell Swings (24/16)

8/04/21

8 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
800 m Run
25 Front Squats (80/52)
25 Burpee Box Jump-Overs (60/50)

7/04/21

7 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
15 Power Cleans (70/47,5)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

6/04/21

6 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 12′ of:
50 Double-Unders
10 Toes to Bar
10 Strict Pull-Ups

5/04/21

5 abril, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“DT”
Five rounds for time of:
12 Deadlifts (70/47,5)*
9 Hang Power Cleans*
6 Shoulder to Overhead *