Entradas

Strength 28/9/20

Strength 

Every 2′ (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%

Strength 17/9/20

Strength 

Every 90″ (3 sets):

Push Press x 5 reps

Every 2′ (7 sets):

Push Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 1 rep at 90% of 1-RM
*Set 5 = 1 rep at 95% of 1-RM
*Sets 6-7 = 1 rep at 95%+ of 1-RM

Strength 16/9/20

Strength 

Every 90″(2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

 

Strength 10/9/20

Strength 

Every 90″ (3 sets):

Push Jerk x 5 reps

Every 2′ (6 sets):

Push Jerk with 2″ Pause in Dip & 2″ Pause in Receiving

*Sets 1-2 = 1 rep @ 82.5% of 1-RM
*Sets 3-4 = 1 rep @ 87.5% of 1-
*Sets 5-6 = 1 rep @ 92.5% of 1-RM