Entradas

5/03/21

Every 90″ (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (125/84)
Station 2 – 20 Double-Unders + 10 Strict Handstand Push-Ups
Station 3 – 20 Double-Unders + 12 Chest-to-Bar Pull-Ups
Station 4 – 200 Meter Run

Strength 26/02/21

Strength 

Every 2′ (3 sets):
Muscle Snatch x 2 reps @ 55-65% of 1-RM 

Immediately followed by…

Every 2′ (3 sets):
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%

Immediately followed by…

Every 2′ (3 sets):
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%