Entradas

Strength 26/5/20

Strength 

Every 2′,  (5 sets) of:
Floor Press
Set 1 – 5 reps @ 70-75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%

Rest 2 minutes, and then…

Every 3′,  (2 sets):
Bench Press
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101+%

Strength 19/5/20

Strength 

Every 2′,  (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3′,  (3 sets):
Back Squat x 4 reps @ 85%

Strength 18/5/20

Strength 

Take 15′ minutes to build to today   1-RM Floor Press

When the running clock reaches 16:00, perform…

Every 2′ ,  (2 sets) of:
Station 1 – Floor Press x 6 reps @ 85% of 1-RM
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps