Listado de la etiqueta: Metcom

EMOM 16′  (4 sets of each) for Max Reps/Cals:
Minute 1 – Assault Bike or Row or Double Unders (for calories/reps)
Minute 2 – Burpee Box Jump-Overs
Minute 3 – Bar Muscle Up or Strict Pull-Ups
Minute 4 – 30″ Front Leaning Rest on Rings

Every 4 minutes, for 16 minutes (4 sets) for times:
400 Meter Run
10 Strict Handstand Push-Ups
20 Push-Ups

“Cindy”
AMRAP 20′ :
5 Pull-Ups
10 Push-Ups
15 Air Squats

Every 4′ (5 sets) for times:
12 Deadlifts (60/43)
12 Power Cleans (60/43)
12 Alternating Reverse Lunges (60/43)