Entradas

20/01/21

CrossFit Games Open Event 11.6, 12.5 & 18.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45/30)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

08/01/21

For max reps (or calories):
60″ of Assault Bike
Rest 60′
60″ of Burpee Box Jump-Overs (60/50)
Rest 60″
60″ of Toes to Bar
Rest 60″
60″ of Double-Unders
Rest 60″
60″ of Front Squats (61/43)
Rest 60″
60″ of Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and then…