Listado de la etiqueta: Metcom

3 RFT:
800 Meter Run
10 Overhead Squats (70/47,5)
15 Burpees Over the Barbell
20 Toes to Bar

AMRAP 8’ of :

50 Air Squats
40 Kettlebell Snatches (24/16 kg – switch arms every 10 reps)
30 Push-Ups

For time:
800 m Run
50 Dumbbell Box Step-Overs (22,5/15)

For time:
800 Meter Run
40 Strict Handstand Push-Ups
40 Ring Dips
800 Meter Run

Against a 3-minute running clock…
30/20 Calories of Assault Bike or Rowing
Max Reps of Burpees
Rest 3 minutes, and repeat for a total of three (3) sets.