Metcom archivos - FØRING CROSSLIFTLING - Box auténtico en Granada capital

For time:
1000 Meter Row
100 Air Squats
75 Kettlebell Swings (24/16)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats

18/10/21

19 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
1200 Meter Run
40 Burpees to Target (touch your pull-up bar)
40 Pull-Ups
800 Meter Run
20 Burpees to Target
20 Chest-to-Bar Pull-Ups
400 Meter Run
10 Burpees to Target
10 Bar Muscle-Ups

15/10/21

15 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

5 RFT:
400 Meter Run
25 Wall Ball Shots (9/6)
15 Toes to Bar

14/10/21

15 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 12’:
40 Double-Unders
20 Push Presses (43/29))
10 Chest-to-Bar Pull-Ups

13/10/21

14 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“AB-3”
For max calories:
3’ of Assault Bike

08/10/21

14 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
60 Calories of Rowing
30 Ground to Overhead (61/43)
15 Strict Handstand Push-Ups

Entradas

25/10/21

22/10/21

21/10/21

20/10/21

19/10/21

18/10/21

15/10/21

14/10/21

13/10/21

08/10/21

Enlaces de interés

Páginas

Categorías

Listado