Entradas

Strength 30/08/21

Strength 

Deadlift x 3 reps
* Set 1 – 50% 3-RM x 5 reps
* Set 2 – 75%  3-RM x 3 reps
* Set 3 – 85%  3-RM x 2 reps
* Set 4 – 90-95%  3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

Strength 20/08/21

Strength 

Three sets of:
Suitcase Deadlift (Left) x 6 reps
immediately followed by…
50 m Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps
immediately followed by…
50 m Suitcase Carry (Right)
Rest 60 seconds

Strength 18/08/21

Strength 

Every minute, on the minute, for 15 minutes (3 sets):
Minute 1 – 45-second Wall Sit
Minute 2 – 45-second Pancake Stretch
Minute 3 – 45-second Front Leaning Rest on Rings
Minute 4 – 45-second Goblet Squat Hold
Minute 5 – L-Sit x 10.10.10