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17/09/21

20 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 5’ (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball (9/6)

16/09/21

20 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 10’:
10 Double-Unders
1 Power Snatch (52/34)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches

…and so on, following the pattern for 10 minutes.

15/09/21

16 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
800 m Run
50 Thrusters ( 43/29 )

14/09/21

16 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 12’of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Alternating Dumbbell Snatches (22,5/15)

13/09/21

14 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Against a 3’ running clock…
400 Meter Run
8 Strict Pull-Ups
Max Reps of Dumbbell Box Step-Overs

Rest 2 minutes, and complete a total of FIVE (5) sets.

10/09/21

13 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
50 Wall Ball (9/6)
40 Toes to Bar
30 Dumbbell Box Step-Overs (50;22,5/15)

9/09/21

13 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

6 RFT:

400 Meter Run
20 Burpees
20 Front-Racked Kettlebell Walking Lunges (24/16 )

8/09/21

13 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:
120 Double Unders
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups

7/09/21

8 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

In teams of two, complete 6 sets each for time of:
20/15 Calories of Assault Bike

6/09/21

8 septiembre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (70/47,5)