Listado de la etiqueta: C&J

For time:
Run 800 m
50 Thrusters (20/15)
30 Dumbbell renegade rows

For time:
800 m Run
50 Burpee over the bar (60/50)

2 sets for times of:
80 Double unders
20 Kettle rows
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg KBs)
Rest the same length of time the first set took you.

EMOM 20′  (4 sets of each):
Minute 1 – 40 Double Unders
Minute 2 – 20 Kettlebell Swings (32/24)
Minute 3 – 15 Box Jump-Overs (60/50)
Minute 4 – 10 Strict Handstand Push-Ups
Minute 5 – Rest