Listado de la etiqueta: C&J

Every 90″ (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (125/84)
Station 2 – 20 Double-Unders + 10 Strict Handstand Push-Ups
Station 3 – 20 Double-Unders + 12 Chest-to-Bar Pull-Ups
Station 4 – 200 Meter Run

EMOM 20′  (4 sets of each):
Minute 1 – 20/15 Calories of Assault Bike
Minute 2 – 12 Toes to Bar
Minute 3 – 10 Stationary or Ring Dips @ 1111
Minute 4 – 15  Push-Ups
Minute 5 – Rest

“Grettel”
Ten rounds for time of:
3 Clean & Jerks (61/43)
3 Bar-Facing Burpees

5 RFT:

6 Hang Power Cleans (52/34)
9 Push Presses (52/34)
12 Ring Dips