C&J archivos - FØRING CROSSLIFTLING - Box auténtico en Granada capital

Entradas

24/06/21

24 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 sets for max reps of:
60” of Dumbbell Box Step-Overs (22,5/15 DBs;60/50’)
60” of Strict Handstand Push-Ups
60” of Strict Stationary Dips
60” of Strict Pull-Ups
Rest 60”

23/06/21

23 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

15, 12 and 9 reps for time of:
Thrusters (61/43)
Bar-Facing Burpees

22/06/21

22 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:

24 Kettlebells swings (24/16)

12 Toes to Bar

6 Devil’s presses (22,5/15)

21/06/21

21 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

5 RFT:
400 m Run
10 Box Jumps (75/60)
10 Deadlifts (125/85)
10 Wall Ball (13/9)

18/06/21

18 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Jackie”
For time:
Row 1000 Meters
50 Thrusters (20/15 )
30 Pull-Ups

17/06/21

17 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“ JT”

21, 15 and 9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups

16/06/21

16 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Teams of 2

AMRAP 30’ :
15 Calories of Rowing
12 Hang Power Cleans
9 Shoulder to Overhea

15/06/21

15 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

4 RFT:
300 Meter Run
100 Meter Walking Lunges with KB/DB Farmer’s Carry (24/16)

14/06/21

14 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
21 Deadlifts (90/65)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run

11/06/21

11 junio, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 15′ of:
5 Strict Pull-Ups
10 Push Presses (52/34)
30 Double-Unders