Entradas

02/12/20

EMOM 24′(4 sets) of:
Minute 1 –  Strict Pull-Ups
Minute 2 – Strict Handstand Push-Ups or L-Seated Dumbbell Press
Minute 3 – Rowing or Bike
Minute 4 – Single-Arm Alternating Dumbbell Snatches
Minute 5 – Ring or Stationary Dips
Minute 6 – 40″ of Front-Leaning Rest

24/11/20

Every 90″ (4 sets) for max reps of:
Station 1 – 60″ of Dumbbell Floor Press
Station 2 – 60″ of Dumbbell Overhead Triceps Extensions
Station 3 – 60″ of Double-Unders
Station 4 – 60″ of Dumbbell Rows
Station 5 – 60″ of Dumbbell Russian Twist