Entradas

Strength 6/04/21

Strength 

 

Every 90″ (3 sets):
Behind the Neck Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by…

Every 2′ (5 sets):
Split Jerk

*Sets 1-3 = 2 reps @ 70% of 1-RM
*Sets 4-5 = 2 reps @ 75% of 1-RM

Strength 22/03/21

Strength 

Every 2′ (10 sets):
Snatch x 1 rep

*Set 1 = 2 reps @ 70%
*Set 2 = 1 rep @ 75%
*Set 3 = 1 rep @ 80%
*Set 4 = 1 rep @ 85%
*Set 5 = 1 rep @ 88%
*Set 6 = 1 rep @ 91%
*Set 7 = 1 rep @ 94%
*Set 8 = 1 rep @ 97%
*Set 9 = 1 rep @ 99% or more
*Set 10 = 1 rep @ 101% or more