Listado de la etiqueta: Banded Good Morning

Strength 

Every 3’ (6 sets):
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps

Strength 

Five sets of:
Front Squat x 1.1.1
(rest 5-10 seconds between singles)
Rest as needed

Strength 

Every 3’  (5 sets):
Floor Press x 5 reps @ 75-80%

Strength

Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm
Rest while partner works

Strength

Every 2’ (10 sets):
Snatch x 1 rep