Listado de la etiqueta: Banded Good Morning

Strength 

5 sets of:
Barbell glute Bridge x 5 reps @ 20X1
Rest 60′
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60″

Strength 

Take 20 minutes to build to a 1-RM Front Squat

Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%

Strength 

Every 2:30  (4 sets):
Front Squat
*Set 1 – 2 reps @ 85%
*Set 2 – 1 rep @ 90%
*Set 3 – 1 rep @ 95%
*Set 4 – Max reps @ 85%

Strength 

Every 2′ (6 sets):
Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 2 reps at 85% of 1-RM
*Sets 5-6 = 2 reps at 90% of 1-RM

Strength 

Take 12′ to build to…
Deadlift x 2 reps @ 95%

Immediately followed by…

Every 2′  (3 sets):
Speed Deadlift x 2 reps @ 80%