Listado de la etiqueta: Banded Good Morning

Strength 

In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1

Strength 

Every 90″ (3 sets):
Behind the Neck Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by…

Every 2′ (5 sets):
Split Jerk

*Sets 1-3 = 2 reps @ 70% of 1-RM
*Sets 4-5 = 2 reps @ 75% of 1-RM

Strength 

In 15 minutes build to today’s 1-RM Dead-Stop Front Squat

Strength 

“1-RM Floor Press”
Take 20-30 minutes to build to today’s 1-RM Floor Press

Strength 

Every 2:30 ( 5 sets)

Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%
*Set 5 – 2 reps @ 85%