Strength 8/04/21
Strength
In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1
Inicio / Banded Good Morning
Strength
In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1
Strength
Every 2 minutes, for 16 minutes (8 sets) of:
Clean Lift-Off + Clean + Hang Clean
Strength
Every 90″ (3 sets):
Behind the Neck Press in Split Jerk Position x 5 reps
Build over the course of the 3 sets.
Followed by…
Every 2′ (5 sets):
Split Jerk
*Sets 1-3 = 2 reps @ 70% of 1-RM
*Sets 4-5 = 2 reps @ 75% of 1-RM
Strength
Every 2:30, (5 sets) :
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
Strength
In 15 minutes build to today’s 1-RM Dead-Stop Front Squat
Strength
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean
Strength
“1-RM Floor Press”
Take 20-30 minutes to build to today’s 1-RM Floor Press
Strength
EMOM, until you can no longer complete a successful repetition:
Floor Press x 1 rep
Strength
Every 2:30 ( 5 sets)
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%
*Set 5 – 2 reps @ 85%
Strength
Every 2′ (10 sets):
Snatch x 1 rep
*Set 1 = 2 reps @ 70%
*Set 2 = 1 rep @ 75%
*Set 3 = 1 rep @ 80%
*Set 4 = 1 rep @ 85%
*Set 5 = 1 rep @ 88%
*Set 6 = 1 rep @ 91%
*Set 7 = 1 rep @ 94%
*Set 8 = 1 rep @ 97%
*Set 9 = 1 rep @ 99% or more
*Set 10 = 1 rep @ 101% or more