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CrossFit Games Open Event 11.6, 12.5 & 18.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45/30)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups
Every 6′ (3 sets) for times:
500 Meter Row
20/15 Calories of Assault Bike
15 Dumbbell Box Step-Overs (22,5/15 DBs; 60/50)
3 RFT:
800 Meter Run
10 Overhead Squats (52/34)
15 Burpees Over the Barbell
20 Toes to Bar
Every 5′ (3 sets) for times:
30/20 Calories of Assault Bike
20 Thrusters (43/29)
10 Bar-Facing Burpees
For time:
100 Push-Ups
*Every time you break a set of push-ups, perform 15 Russian Kettlebell Swings (32/24)
For time:
1600 Meter Run
150 Double-Unders
100 Walking Lunges
150 Double-Unders
1600 Meter Run
For time:
30 Toes to Bar
30 Shoulder to Overhead (52/34)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (52/34)
30 Toes to Bar
AMRAP 8′ of:
6 Deadlifts (102/70)
12 Box Jump-Overs (60/50)
For max reps (or calories):
60″ of Assault Bike
Rest 60′
60″ of Burpee Box Jump-Overs (60/50)
Rest 60″
60″ of Toes to Bar
Rest 60″
60″ of Double-Unders
Rest 60″
60″ of Front Squats (61/43)
Rest 60″
60″ of Push-Ups
Rest 4 minutes until the running clock reaches 15:00, and then…
3 sets for max calories of:
45 seconds of Assault Bike
Rest 75 seconds
45 seconds of Wall Ball Shots (20/14 lbs)
Rest 75 seconds
45 seconds of Rowing
Rest 75 seconds