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Listado de la etiqueta: AMRAP

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15/10/21

15 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

5 RFT:
400 Meter Run
25 Wall Ball Shots (9/6)
15 Toes to Bar

14/10/21

15 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 12’:
40 Double-Unders
20 Push Presses (43/29))
10 Chest-to-Bar Pull-Ups

13/10/21

14 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“AB-3”
For max calories:
3’ of Assault Bike

08/10/21

14 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
60 Calories of Rowing
30 Ground to Overhead (61/43)
15 Strict Handstand Push-Ups

07/10/21

8 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

4 RFT:
400 Meter Run
10 Deadlifts (125/84)
15 Toes to Bar

06/10/21

8 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:

150 Double Unders
25 Front Squats (84/52,5))
25 Burpee Box Jump-Overs (60/50)

05/10/21

6 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 5’ (4 sets of each) for time of:
*Station 1:
1000 Meter Row or 60/48 cal Assault Bike

*Station 2:
Four rounds for time of:
3 Wall Walks
12 Jumping Lunges

04/10/21

5 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Helen”
3 RFT of:
400 Meter Run
21 Kettlebell Swings (24/16 )
12 Pull-Ups

01/10/21

3 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:
400 m Run
20 Walking Lunges with DB’s Farmer’s Carry (24/16 )
400 Meter Run

30/09/21

3 octubre, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 4’ (4 sets) for times:
15 Burpees
10 Power Snatches (61/43)