Listado de la etiqueta: @ 70%

Strength 

Take 12-15 minutes to build to 80-85% of your 1-RM Clean & Jerk, and then…

Every 90 seconds, for 6 minutes (4 sets):
Clean & Jerk x 1.1 reps @ 85% of 1-RM

Strength 

Deadlift x 3 reps
* Set 1 – 50% 3-RM x 5 reps
* Set 2 – 75%  3-RM x 3 reps
* Set 3 – 85%  3-RM x 2 reps
* Set 4 – 90-95%  3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

Strength 

Five sets of:
Push Press x 6 reps
Rest 2 minutes

Strength 

Take 15-20 minutes to build to approximately 80-85% of your 1-RM Snatch

Strength 

Every 2 minutes, for 20 minutes (10 sets) of:
Clean & Jerk
*Sets 1-2 – 2 reps @ 60-65%
*Sets 3-4 – 1 rep @ 70-75%
*Sets 5-6 – 1 rep @ 80-85%
*Sets 7-8 – 1 rep @ 86-90%
*Sets 9-10 – 1 rep @ 90-95%