Listado de la etiqueta: @ 70%

Every 90 seconds, (10 sets):
Floor Press x 3 reps @ 65-70% of 1-RM

Every 2 minutes, (8 sets):
Snatch below the Knee x 1 rep

Every 2 minutes,  (8 sets) of:
Power Clean x 3

Five sets of:
Barbell Glute Bridge x 5 reps @ 20X1
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds

Two sets of:
Bulgarian Split Squats x 8 reps @ 3010
Dynamic Bulgarian Split Squats x 12 reps @ 10X0
Rest 60 seconds
Ab Wheel Rollouts x 8 reps @ 2111
Rest 60 seconds