Listado de la etiqueta: @ 70%

Strength 

Every 2′(5 sets):
Floor Press x 5 reps @ 20X1

Followed by…

Every 3′ (2 sets):
Floor Press x Max Reps @ 90% of today’s heaviest set

Strength 

Every 2′ (3 sets):
Muscle Snatch x 2 reps @ 55-65% of 1-RM 

Immediately followed by…

Every 2′ (3 sets):
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%

Immediately followed by…

Every 2′ (3 sets):
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%

Strength 

Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 3′ between sets.

Strength 

Every 3′ (6 sets):
Back Squat
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 78-80%
*Set 5 – 3 reps @ 83-85%
*Set 6 – 1 rep @ 88-90%

Strength 

3 sets of:

Posted single leg deadlift x 8 reps each @ 3011

Rest 30″
Frog Pumpsx 20 reps @ 1112
Rest 30″
Hollow Hold x 60″
Rest as needed