Listado de la etiqueta: @ 70%

Strength 

Every 90″(2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Strength 

Every 90″ (3 sets):

Push Jerk x 5 reps

Every 2′ (6 sets):

Push Jerk with 2″ Pause in Dip & 2″ Pause in Receiving

*Sets 1-2 = 1 rep @ 82.5% of 1-RM
*Sets 3-4 = 1 rep @ 87.5% of 1-
*Sets 5-6 = 1 rep @ 92.5% of 1-RM

• Strength 

Every 2′ (8 sets):
Snatch

*Sets 1-2 = 2 reps @ 70%
*Set 3 = 1 rep @ 75%
*Set 4 = 1 rep @ 80%
*Set 5 = 1 rep @ 85%
*Set 6 = 1 rep @ 89%
*Set 7 = 1 rep @ 92%
*Set 8 = 1 rep @ 95%

Strength 

EMOM 10′ :
Snatch

*Sets 1-5 = 2 reps @ 70% of 1-RM Snatch
*Sets 6-10 = 1 rep @ 75% of 1-RM Snatch