Listado de la etiqueta: @ 70%

Strength 

Four sets of:
Barbell glute Bridge x 6 reps @ 20X1
Rest 90″
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111
Rest 90″

Strength 

3 sets of:
Bulgarian Split Squats x 8 reps @ 30X1
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90″ between legs.

Strength 

Take 20 minutes to build to today’s 1-RM Shoulder  Press

Strength 

Every 2′ (6 sets):
Behind The Neck Split Jerk

*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk
*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk

Strength 

Every 2′ (10 sets):
Hang Clean + Clean