Entradas

Strength 14/05/21

Strength 

Take 20′ to build to a 1-RM Front Squat

Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%

Strength 11/05/21

Strength 

Every 90″ (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridge x 7 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

Strength 10/05/21

Strength 

Every 90″ (3 sets):
Push Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by…

Every 2′ (7 sets):
Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 1 rep at 90% of 1-RM
*Set 5 = 1 rep at 95% of 1-RM
*Sets 6-7 = 1 rep at 95%+ of 1-RM

 

Strength 7/05/21

Strength 

 

Every 2′ (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%

Strength 6/05/21

Strength 

Every 90″ (3 sets):
Behind the neck Press in split jerk position x 5 reps

Followed by…

Every 2′ (6 sets):
Split Jerk

*Sets 1-2 = 1 rep @ 82.5% of 1-RM
*Sets 3-4 = 1 rep @ 87.5% of 1-RM
*Sets 5-6 = 1 rep @ 92.5% of 1-RM