Listado de la etiqueta: 2-2-2-2-2-2-2

Strength 

In 15′  build to today’s 1-RM Tempo Front Squat @ 32X1

Followed by…

One set of:
Front Squat x Max Reps @ today’s 1-RM

Strength 

Every 90 seconds, for 4:30 (3 sets):

Push Press in Split Jerk Position x 5 reps

Strength 

In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1

Strength 

Every 90″ (3 sets):
Behind the Neck Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by…

Every 2′ (5 sets):
Split Jerk

*Sets 1-3 = 2 reps @ 70% of 1-RM
*Sets 4-5 = 2 reps @ 75% of 1-RM

Strength 

In 15 minutes build to today’s 1-RM Dead-Stop Front Squat