Strength 16/04/21
Strength
In 15′ build to today’s 1-RM Tempo Front Squat @ 32X1
Followed by…
One set of:
Front Squat x Max Reps @ today’s 1-RM
Inicio / 2-2-2-2-2-2-2
Strength
In 15′ build to today’s 1-RM Tempo Front Squat @ 32X1
Followed by…
One set of:
Front Squat x Max Reps @ today’s 1-RM
Strength
Every 2′ (8 sets):
Hang Clean + Clean
Strength
Every 90 seconds, for 4:30 (3 sets):
Push Press in Split Jerk Position x 5 reps
Strength
Every 2:30 (6 sets):
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Strength
In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1
Strength
Every 2 minutes, for 16 minutes (8 sets) of:
Clean Lift-Off + Clean + Hang Clean
Strength
Every 90″ (3 sets):
Behind the Neck Press in Split Jerk Position x 5 reps
Build over the course of the 3 sets.
Followed by…
Every 2′ (5 sets):
Split Jerk
*Sets 1-3 = 2 reps @ 70% of 1-RM
*Sets 4-5 = 2 reps @ 75% of 1-RM
Strength
Every 2:30, (5 sets) :
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
Strength
In 15 minutes build to today’s 1-RM Dead-Stop Front Squat
Strength
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean