Listado de la etiqueta: 2-2-2-2-2-2-2

Strength 

Every 2′ (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%

Strength 

Every 2′ (3 sets of each):
Station 1: Dips x 10 reps @ 2111
Station 2: Nose-to-Wall Handstand Hold x 60″
Station 3: L-Sit x 45-60″ (accumulated)

Strength 

“1-RM Split Jerk”
Take 20 minutes to find today’s 1-RM Split Jerk

Strength 

Every 90″ (3 sets):

Push Press x 5 reps

Every 2′ (7 sets):

Push Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 1 rep at 90% of 1-RM
*Set 5 = 1 rep at 95% of 1-RM
*Sets 6-7 = 1 rep at 95%+ of 1-RM

Strength 

Every 3′, (6 sets):
Deadlift x 2 reps @ 87.5%