Listado de la etiqueta: 2-2-2-2-2-2-2

Strength 

Every 2′ (3 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps
Station 3 – L-Sit x 60 seconds (accumulated time)

Strength 

Every 3′ (5 sets):
Tempo Back Squat x 3 reps @ 31X1

Strength 

5 sets of:
Barbell glute Bridge x 5 reps @ 20X1
Rest 60′
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60″

Strength 

Take 20 minutes to build to a 1-RM Front Squat

Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%

Strength 

Every 2:30  (4 sets):
Front Squat
*Set 1 – 2 reps @ 85%
*Set 2 – 1 rep @ 90%
*Set 3 – 1 rep @ 95%
*Set 4 – Max reps @ 85%