Strength 7/2/20

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Strength 

Every minute, on the minute, for 16 minutes (4 sets) of:
Station 1 – Single arm Dumbbell Press x 6-8 reps @ 2111 (Left Arm)
Station 2 – Single Arm Dumbbell Press x 6-8 reps @ 2111 (Right Arm)
Station 3 – Bent-Over Barbell Row x 6-8 reps @ 2111
Station 4 – L-Sit x 30″
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