Strength 5/8/20

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Strength 

Every 90″(4 sets):
Station 1 –Wall Squat Hold 45″ (accumulated)
Station 2 – Prone lying banded leg curls x 20-25 reps
Station 3 – Hollow Body Hold x 60″
Station 4 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

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