Strength 5/12/19

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Strength 

Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 –  Press (Left) x 8-10 reps
Station 2 –  Press (Right) x 8-10 reps
Station 3 – Supine Ring Rows x 8-10 reps
Station 4 – Strict Toes-to-Bar x 8-10 reps

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