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Squat Clean + Front Squat (8×4 @80% of 90% (1RM SC))
Every 1:30 Complete a set
1+3 x 2
2+2 x 2
3+1 x 2
4+0 x 2
* Squats Cleans are NOT touch and go!!! Add 5lbs total to your 80% if completed before *
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