Strength 31/07/19

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Strength

Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – half kneeling dumbbell press (Left) x 8-10 reps @ 21X1
Station 2 – half kneeling dumbbell press (Right) x 8-10 reps @ 21X1
Station 3 – 25-30 Banded Overhead Triceps Extensions @ 1010
Station 4 – 30 m Farmer’s Carry with Heavy Kettlebells

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