Strength 30/7/20

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Strength 

Every 2′(5 sets):
(Hang Snatch + Snatch) x 2 reps

*Sets 1-2 = 2 reps @ 70% of 1-RM Snatch
*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch

EMOM (4 sets):
Snatch x 2 reps @ 85% of 1-RM Snatch

 

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