Strength 3/07/19

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Strength

Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – KB single leg deadlift x 8-10 reps @ 3011 (Left Leg)
Station 2 –KB single leg deadlift x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridge x 6-7 reps @ 20X1

Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

 

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