Strength 30/12/19

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Strength 

Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Dumbbell Bench Press x 5 reps @ 21X1
Station 2 – Supinated-Grip Bent-Over Barbell Row x 7 reps @ 2111
Station 3 – 30 m Bottom’s Up Kettlebell Carry – 15 m each arm

 

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