Strength 30/08/21

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Strength 

Deadlift x 3 reps
* Set 1 – 50% 3-RM x 5 reps
* Set 2 – 75%  3-RM x 3 reps
* Set 3 – 85%  3-RM x 2 reps
* Set 4 – 90-95%  3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

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