Strength 28/5/20

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Strength 

Every 3′ (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 88%
*Set 5 – 1 rep @ 92%

rest 2′

EMOM 4′ :
Back Squat x 2 reps @ 80%

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