Strength 28/5/20 28 mayo, 2020/0 Comentarios/en WOD laterales /por foringcrossliftingWant create site? With Free visual composer you can do it easy. Strength Every 3′ (5 sets): Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 88% *Set 5 – 1 rep @ 92% rest 2′ EMOM 4′ : Back Squat x 2 reps @ 80% Did you find apk for android? You can find new Free Android Games and apps.
Every 3′ (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 88%
*Set 5 – 1 rep @ 92%
rest 2′
EMOM 4′ :
Back Squat x 2 reps @ 80%