Inicio / Strength 28/5/20

Últimas entradas

Strength 28/5/20

Want create site? With Free visual composer you can do it easy.

Strength

Every 3′ (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 88%
*Set 5 – 1 rep @ 92%

rest 2′

EMOM 4′ :
Back Squat x 2 reps @ 80%

Did you find apk for android? You can find new Free Android Games and apps.

0 comentarios

¿Quieres unirte a la conversación?
Agradecemos tu participación.