Strength 28/12/20

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Strength 

EMOM 15′  (3 sets) of:
Station 1 – Bent-Over Reverse Flys x 10 reps
Station 2 – Bent-Over Rows x 10 reps
Station 3 – Biceps Curls x 20 reps @ 10X0
Station 4 – Split Squat Pulses x 40″(Left Side)
Station 5 – Split Squat Pulses x 40″ (Right Side)

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