Strength 28/04/21

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Strength 

 

Every 2′ (6 sets):
Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 2 reps at 85% of 1-RM
*Sets 5-6 = 2 reps at 90% of 1-RM

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