Strength 28/8/20
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Strength
3 sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45″
Supine Ring Rows x 8-10 reps @ 2111
Rest 45″
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45″
Toes to Bar x 6-8 reps
Rest 45 «
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