Strength 23/7/20

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Strength 

Every 2:30 (6 sets) of:
Shoulder Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%

Every 2′  (2 sets) of:
Shoulder Press x 8 reps @ 80%

 

 

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