Strength 23/08/19

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Strength 

Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Barbell Glute Bridges x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps @ 1010
Station 3 – Plank x 60 seconds (accumulated time)

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