Strength 26/5/20 26 mayo, 2020/0 Comentarios/en WOD laterales /por foringcrossliftingWant create site? With Free visual composer you can do it easy. Strength Every 2′, (5 sets) of: Floor Press Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 80% Set 3 – 1 reps @ 85% Set 4 – 3 reps @ 87% Set 5 – 2 reps @ 90% Rest 2 minutes, and then… Every 3′, (2 sets): Bench Press Set 6 – 1 rep @ 95% Set 7 – 1 rep @ 101+% Did you find apk for android? You can find new Free Android Games and apps.
Every 2′, (5 sets) of:
Floor Press
Set 1 – 5 reps @ 70-75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Rest 2 minutes, and then…
Every 3′, (2 sets):
Bench Press
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101+%