Strength 20/12/19

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Strength 

 

Every 90 seconds, (3 sets of each):
Station 1 – Bent over rows (Left) x 8-10 reps @ 21X1
Station 2 – Bent over rows (Right) x 8-10 reps @ 21X1
Station 3 – Banded Overhead Triceps Extensions x 30 reps @ 1010
Station 4 – Farmer’s Carry x 30 m (heavy!)

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