Strength 1/9/20

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Strength 

Every 2 ‘ (8 sets):
Push Jerk

*Sets 1-2 = 2 reps @ 70% of 1-RM
*Sets 3-4 = 2 reps @ 80% of 1-RM
*Sets 5-6 = 2 reps @ 85% of 1-RM

*Sets 7-8= 2 reps @ 90% of !-RM

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