Strength 21/7/20

Want create site? With Free visual composer you can do it easy.

Strength 

 

Every 90″  (6 sets):
Snatch Deadlift + Snatch

*Sets 1-4 = 1 rep @ 80% of 1-RM Snatch
*Sets 5-6 = 1 rep @ 85% of 1-RM Snatch

EMOM 4′ :
Snatch x 1 rep @ 90% of 1-RM Snatch

 

Did you find apk for android? You can find new Free Android Games and apps.
0 comentarios

Escribe tu comentario

¿Quieres unirte a la conversación?
Agradecemos tu participación.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

* Copy This Password *

* Type Or Paste Password Here *