Strength 18/5/20

Want create site? With Free visual composer you can do it easy.

Strength 

Take 15′ minutes to build to today   1-RM Floor Press

When the running clock reaches 16:00, perform…

Every 2′ ,  (2 sets) of:
Station 1 – Floor Press x 6 reps @ 85% of 1-RM
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Did you find apk for android? You can find new Free Android Games and apps.
0 comentarios

Escribe tu comentario

¿Quieres unirte a la conversación?
Agradecemos tu participación.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

* Copy This Password *

* Type Or Paste Password Here *