Strength 18/03/21

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Strength 

Take 12-15 minutes to build to 90-95% of your 1-RM Floor Press

When the running clock reaches 16:00, perform…

Every 2′ (2 sets) of:
Station 1 – Floor Press x 6 reps @ 85%
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

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