Strength 17/06/21

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Strength 

Every 2:30 (6 sets )
Strict Press
Set 1 – 3 reps @ 80%
Set 2 – 2 reps @ 85%
Set 3 – 1 rep @ 90%
Set 4 – 3 reps @ 85-88%
Set 5 – 2 reps @ 90-92%
Set 6 – 1 rep @ 95+%

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