Strength 17/9/20

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Strength 

Every 90″ (3 sets):

Push Press x 5 reps

Every 2′ (7 sets):

Push Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 1 rep at 90% of 1-RM
*Set 5 = 1 rep at 95% of 1-RM
*Sets 6-7 = 1 rep at 95%+ of 1-RM

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