Strength 16/12/19

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Strength 

Three sets of:
Tempo Floor Press x 5 reps @ 21X1
Rest 45 seconds
Band-Resisted Face Pulls x 8-10 reps @ 2111
Rest 45 seconds
Stationary Dips x 10-12 reps @ 2111
Rest 45 seconds
L-Sit x 15-20 seconds (accumulated)
Rest 45 seconds

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