Strength 13/2/20 13 febrero, 2020/0 Comentarios/en WOD laterales /por foringcrossliftingWant create site? With Free visual composer you can do it easy. Strength 3 sets : Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111 Rest 20″ Band Pull-Aparts x 30 reps @ 10X0 Rest 60″ Front-Racked Alternating Reverse Lunges x 20 reps (10 each leg) Rest 2′ Did you find apk for android? You can find new Free Android Games and apps.
3 sets :
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 20″
Band Pull-Aparts x 30 reps @ 10X0
Rest 60″
Front-Racked Alternating Reverse Lunges x 20 reps (10 each leg)
Rest 2′