Strength 13/11/19
Want create site? With Free visual composer you can do it easy.
EMOM 16′:
Minute 1 – Dumbbell Shoulder Press x 6-8 reps
Minute 2 – Band Pull-Aparts x 20 reps
Minute 3 – Tempo Push-Ups x 12 reps @ 1111
Minute 4 – Prone Plank x 30-40 seconds
Did you find apk for android? You can find new Free Android Games and apps.
Escribe tu comentario
¿Quieres unirte a la conversación?Agradecemos tu participación.