Strength 11/02/21
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Strength
Every 90 seconds, for 24 minutes (4 sets):
Station 1 – Kettellbell Single-Leg Deadlift x 6 reps each leg @ 2111
Station 2 – Barbell Glute Bridge x 6 reps
Station 3 – Hollow Body Hold x 60″
Station 4 – Supinated-Grip Bent-Over Barbell Row x 6 @ 2111
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