Strength 10/9/20

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Strength 

Every 90″ (3 sets):

Push Jerk x 5 reps

Every 2′ (6 sets):

Push Jerk with 2″ Pause in Dip & 2″ Pause in Receiving

*Sets 1-2 = 1 rep @ 82.5% of 1-RM
*Sets 3-4 = 1 rep @ 87.5% of 1-
*Sets 5-6 = 1 rep @ 92.5% of 1-RM

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