Strength 10/02/21

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Strength 

Every 2 minutes, for 6 minutes (3 sets):
Muscle Snatch x 2 reps @ 55-65%

Every 2 minutes, for 6 minutes (3 sets):
Power Snatch x 2 reps @ 75%

Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + 1 Snatch @ 85%

 

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