9/4/15

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Metcon (AMRAP – Rounds and Reps)

Teams of Two (you go, I go)

20 mins

3-6-9-12-15-18….

Calorie Row

Hang Cleans (52,5/35)

*Partner 1 goes through 3,and 3 then Partner 2 follows. Continue up the Ladder until time*

 

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