9/02/21

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For time:
60 Calories of Rowing
50 Kettlebell Swings (24/16)*
40 Shoulder to Overhead (34/25)*
30 Pull-Ups
20 Strict Handstand Push-Ups
10 Chest to bar Pull-Ups
20 Strict Handstand Push-Ups
30  Pull-Ups
40 Shoulder to Overhead *
50 Kettlebell Swings*
60 Calories of Rowing

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