7/11/19

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Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 65-70% of 1-RM
Minute 2 – 16 Walking Lunges with Farmer’s Carry (32/24 )
Minute 3 – 24 Band Pull-Aparts
Minute 4 – 30″ Superman Rock
Minute 5 – 30″ Front Leaning Rest on Rings

 

 

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