4/03/19
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Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 61 / 38
25 toes-to-bars
50 double-unders
13 squat cleans, 83 / 52
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 102 / 65
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 124 / 79
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 142 / 93
OR
For Time:
15 Power Snatch 61/43
150 Double Under
50 Weighted Sit Up
150 Double Under
15 Power Snatch 61/43
20′ Time Cap:
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