3/11/20

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Every 90″,  (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (102/70))
Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of Rowing
Station 3 – 12 Burpee Box Jump-Overs (60/50)
Station 4 – 200 Meter Run

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