27/12/19

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Every 2 minutes,  (4 sets):
Station 1 – 300/200 Meters of Running
Station 2 – 20 m Walking Lunges with KB/DB Farmer’s Carry (32/24)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs

 

 

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